Ep. 21 Ancient Wisdom to Accelerate Your Business with Sophia Diola

In today’s episode I am chatting with Sophia Diola about Ancient Wisdom That Will Help Accelerate Your Business.

Sophia Dilola is a Yoga Teacher & Ayurveda Educator who shares how to lead a joyful life & purposeful business with Ease through ancient teachings, mindfulness & meditation. 

  • The four “body types” in Ayurveda
  • How your body type impacts your mood, how you process food, and other aspects of your living experience 
  • My own personal experience with the doshas
  • Using food and drinks to balance the body
  • How to move towards a more balanced state

As a mother and multiple business owner I have realized the importance of proper self care and having a solid connection with myself to juggle all responsibilities with ease and that's what I am teaching my clients through helping them incorporate everyday ayurvedic habits and take control of their mood and energy through yogic practices. Besides creating digital content I teach Yoga classes in-person and online.

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