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In today’s episode I am chatting with Sophia Diola about Ancient Wisdom That Will Help Accelerate Your Business.

Sophia Dilola is a Yoga Teacher & Ayurveda Educator who shares how to lead a joyful life & purposeful business with Ease through ancient teachings, mindfulness & meditation. 

  • The four “body types” in Ayurveda
  • How your body type impacts your mood, how you process food, and other aspects of your living experience 
  • My own personal experience with the doshas
  • Using food and drinks to balance the body
  • How to move towards a more balanced state

About Our Guest

Sophia Diola

As a mother and multiple business owner I have realized the importance of proper self care and having a solid connection with myself to juggle all responsibilities with ease and that’s what I am teaching my clients through helping them incorporate everyday ayurvedic habits and take control of their mood and energy through yogic practices. Besides creating digital content I teach Yoga classes in-person and online.

Links of Interest:


Freebie: Creating an Ayurvedic Lifestyle Module Preview of HAA Course

Find The Wela Podcast on:

Justine Haveland About Portrait Image (1)

Hey, I'm Justine!

I started my online business journey in 2017 as an Infusionsoft Certified Partner, helping small businesses automate their sales and marketing.


After helping 100+ small businesses, I noticed that almost all of them had the same problem. They bought courses that promised to help them build an automated sales funnel, but all they got was strategy and confusing templates, and no implementation help at all.


So, I decided to package up what I was doing for my clients, in a step-by-step system, called Funnel That Sells, and sell it at a crazy, no-brainer price of just $27. FTS went on to help over 2000+ small biz owners DIY their very own automated funnel, in less than 9 months.


(OH and add 2000+ customers - not freebie seekers - to our email list)


Funnel That Sells turned my hourly service biz into a multiple six-figure, scalable business in less than a year. Now I help other service providers turn what they know into scalable offers - through my programs and coaching.