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In today’s episode I am chatting with Sophia Diola about Ancient Wisdom That Will Help Accelerate Your Business.

Sophia Dilola is a Yoga Teacher & Ayurveda Educator who shares how to lead a joyful life & purposeful business with Ease through ancient teachings, mindfulness & meditation. 

  • The four “body types” in Ayurveda
  • How your body type impacts your mood, how you process food, and other aspects of your living experience 
  • My own personal experience with the doshas
  • Using food and drinks to balance the body
  • How to move towards a more balanced state

About Our Guest

Sophia Diola

As a mother and multiple business owner I have realized the importance of proper self care and having a solid connection with myself to juggle all responsibilities with ease and that’s what I am teaching my clients through helping them incorporate everyday ayurvedic habits and take control of their mood and energy through yogic practices. Besides creating digital content I teach Yoga classes in-person and online.

Links of Interest:


Freebie: Creating an Ayurvedic Lifestyle Module Preview of HAA Course

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Justine Haveland About Portrait Image (1)

Hey, I'm Justine!

Like you, I always craved complete freedom. But I got the message that a well-paying corporate job was the best bet for a happy life. So I went to business school, worked at top consulting firms... and hated every minute of it.

I started my first online business in 2017 as a way to escape the corporate world. After helping 100+ small businesses automate their sales and marketing, I knew it was time to shift away from purely trading time for money.

I attempted to create a course, but the idea of live launching, pre-selling, and delivering the content live was simply not possible while I was home full-time with my twins. So, I created a $27 offer and set up paid ads to sell it on autopilot.